Defence Lab is an incredible new fighting system that is street-tested and reality-based. Based near Morden and Rose Hill, our classes teach methods derived from over two decades of scientific study of the mental and physical aspects of reality-based fighting. Defence Lab is not like a Japanese or Korean martial arts system to simply learn and practise – it is much, much more than that! It is a way of provoking self-analysis and studying combat on the street.

The system was devised by one of the best self-defence and martial arts experts in the world, Andy Norman and is a reflection of his colourful life and vast experience in the industry. Andy has built a system that is based on scientific techniques, real-life scenarios and heavily tried-and-tested methods.

• Defence Lab is not static like most martial arts: We do not teach a handful of moves and techniques, our system encourages constant flux and development. We do not believe any system can be “perfect”, which is why we are constantly testing, evolving and listening.
• Not a sport: Our system is not a competition or a sport – it is designed to genuinely deal with multiple attackers on the street, in the here and now!
• Who are we? We look at every element of being human and our physical, mental and spiritual sides, along with our strengths and weaknesses.
• Always questioning: We are not afraid to push boundaries in the quest for truth.
• Discover yourself: Through all these areas of self analysis and study, we gain a greater understanding of ourselves.

If you would like to talk to one of our team, please call us on 0800 246 1878.

Martial arts classes for women, men and kids in Morden and Rose Hill

People look to learn self defence or martial arts for a number of reasons. The martial arts world has always been traditionally dominated by men but female martial arts is becoming increasingly popular and there are some good reasons why:

• Self defence: Having the physical and mental ability to respond to a threatening situation can create confidence and security. Women have always been painted as the “victim” but by learning our martial arts system, this puts them back in control.
• Strength: Martial arts is a fantastic way for women to build and harness their upper body strength.
• Weight loss: Our training also boosts cardiovascular fitness, burns calories and improves posture. Why spent hours running on a treadmill when you can learn something invaluable at the same time?
• Self confidence: Due to goal setting, positive encouragement and respect for values, many of our students report that they feel more confidence and are able to accomplish anything they put their mind too.
• Improved mood: Participating in a regular exercise routine is one of the best ways to improve your mood and is a great way to relieve stress.