“After a traumatic experience I was looking for a self defence course for my 11 year old daughter and her friends and when I came across defence lab and spoke to Tahir I was sure this was just what I was after. Tahir was knowledgeable, passionate and sensitive to our experience. The course was engaging and fun for both the girls and mums and we left with some practical techniques and feeling more confident.” L. Ridler (Hastings)

We do regular courses and training for various organisations, businesses and schools including training specific for women only, if that is what is needed.

We also provide Monthly Women’s Only Classes ourselves to the general public.

We therefore have a great deal of experience as well as fantastic feedback. The following is a list of ‘some’ of the organisations that we have the pleasure of working with on an on-going basis for Women’s Only Personal Safety & Self Defence (for the list of Girls’ Schools that we work with or Businesses which have had sessions for female staff only, please click on the relevant page in the Tab Bar above):

• The American Women for Surrey.
• BOLD Women.
• Metropolitan Police.
• Sutton Council.
• Sutton Community Action.
• Maple Village WI Surbiton.

These courses are always tailored to your requirements and can be as short as an hour to several hours and even running over many weeks.