Join Us

Join as a Student

To join one of our exciting classes, simply complete our contact form to register for a FREE taster session at one of our locations.

The various skills and benefits you will develop through this training is quite frankly incomparable and unparalleled to anything else! There is literally NO other activity that will give you ALL of the benefits mentioned below:

Physical Benefits:

  • Improving Strength, Fitness, Body Co-ordination and Reflexes
  • Losing Excess Fat

Mental & Psychological Benefits:

  • Building a strong sense of self-belief, confidence and self-esteem – this will continue to help you in every aspect of your life!
  • Greater ability to face obstacles and challenges in life.
  • Being a very physical activity as well, it is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. This is turn helps a child or adult to perform better in their studies and work life.

KEEP SAFE by learning a truly effective Self-Defence System to protect yourself against all sorts of dangers:

  • Anti-Bullying (YES…..even adults experience bullying in various ways!)
  • Building Greater Awareness
  • How to Avoid Danger
  • How to React to Danger

Enhancing Key Life Skills:

  • Self-Control
  • Discipline
  • Honour
  • Teamwork
  • Respect
  • Humbleness
  • Moral and Ethical Values

Developing close friendships – it is a fact that those who train together develop a strong bond between them which only helps one to have a healthy social life and further develop social skills. At Defence Lab, we really are like a second family!

  • A sense of belonging and being part of something amazing!
  • NO other activity will give you SO MUCH!

All these skills and benefits will remain with you (or your child) and continue to help you throughout your life.

And this is why we believe that everyone should benefit from this amazing training!

Join the Team and become a DL Instructor

If you are interested in joining our ever expanding team of Instructors and wish to build an exciting and rewarding career as a DL Instructor then please send us an email with your contact details to

  • Become part of an established, very successful and growing business!
  • Enjoy great physical training as well as world class business training!
  • Have your own business and be your own boss!
  • Not your typical 9 to 5 job, no more stuck behind a desk all day!
  • FULL support and guidance given at every step. You will never feel alone and will always be part of the team!
  • Follow proven strategies to establish a successful and prosperous career!

    To get your FREE Taster Session for one of our weekly classes OR to discuss any of our other services, simply call us on 0800 246 1878 OR kindly complete this form
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