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- Defending Whilst Attacking:
- Purely defending in a multiple attacker scenario will only make you into a punching bag!
- Purely attacking in a multiple attacker scenario makes you incredibly open to getting hit!
- But being able to defend WHILST attacking gives you a real fighting chance!
- These videos will take you on a journey with a simple drill that becomes not so simple when all attackers are attacking at the SAME TIME!
- Investigation and Breakdown into class of 01.06.20:
- This video teaches a very cool drill for a multiple attacker scenario!
- It also demonstrates how important it is for any drill to make SENSE!
- Learn how to Get Out of Distance (G.O.D.).
- And then fire back with the powerful Shape 1 Neutral attack!
- See how we can make the Shape 1 Neutral attack even more deadlier!
- Body Barge:
- Your ENTIRE body can be used as a weapon!
- This video shows you how to utilise your entire body for a powerful strike.
- Learn to add drag steps to hit from varying distances!
- Start to see how we can add Shape 1 to the Body Barge.
- See how the Body Barge can be used in a multiple attacker scenario.
- 18 Beat Drill (9 Count):
- Teaching you how to fire 18 RAPID punches across your opponent’s entire body.
- This video is more about learning the drill and getting really good at it with various exhausting exercises! LOL. If you want a deeper understanding of the 18 Beat Drill, then you can get the 18 Beat Drill Challenge Pack.
- Fighting Under Confusion:
- This video is all about learning how to effectively fight back and defend yourself in a state of constant changes and confusion i.e. mimicking a real life scenario!
- Learn to focus and still remain calm to give you a higher chance of survival!
- Are you able to still function in a state of confusion?
- Defending Whilst Attacking:
Cost for 6 videos – $39.99 one-off payment
Frequently Asked Questions
What experience do I need?
No experience is required whatsoever. These Home Videos are for people of all levels of experience, including complete beginners.
How many HVOC Packages do you plan to make?
Defence Lab is all about ‘Reality Based Self Defence’ which means that there is a VAST amount of amazing training to benefit from in so many different areas of study. Why? Simply because there are so many different possibilities to be found in real life scenarios.
Therefore these HVOC Packages will be taking you on a journey…… and it really does depend on how far you want to take your training.
We have people training with Defence Lab for many years and they are still learning new skills and increasing their understanding. So you will never get bored!
What equipment do I need?
No equipment is needed. People can obviously use punching bags and focus mitts when training with a partner to help in their overall training experience but in reality, one can also easily train solo in shadow, so no equipment is really needed.
Do I need a partner?
There are many benefits in training with a partner but in reality this is not always possible and so many Self Defence and Martial Arts practitioners train solo in shadow as well. Not having a partner should never be an excuse not to train.
What skills will I develop?
Apart from physical fitness and mental well-being, you will also develop many other KEY skills as follows:
- First and foremost, you will be learning ‘life-saving’ Self Defence skills.
- Increased Confidence, Self-belief and Empowerment – feeling more dangerous naturally gives you more confidence, which in turn automatically makes you less likely to be seen as a target by others.
- A greater understanding of street violence and how best to avoid it.
- Improved overall balance.
- Greater speed and strength.
- Better physical co-ordination.
- And all of the above Life-skills are also transferrable and beneficial in other areas of one’s life.
