Unique self-defence training in Sutton and St Helier, Surrey

Most of us never think we will become victims of an attack on the street but yet many of us have friends or colleagues who have been assaulted. Our self defence classes in Surrey, catering to people in Sutton and St. Helier and the surrounding areas, teach you how to defend yourself successfully when you are caught unawares and faced with multiple attackers in a real-life situation. Our programme utilises the most practical and effective self defence and martial arts techniques and is tried and tested, so we know it works.

Our fighting system is the newest generation of martial arts and unlike some older practices, is constantly evolving and changing so it remains applicable in the world we live in. It is not a sport for in the ring but is an evidence-based programme so you can protect yourself and the people around you, when you are at your most vulnerable. It is also very fun to learn and great for improving fitness levels. All our classes are inclusive and enjoyable.

If you think Defence Lab Training might be something you would like to do, please call 0800 246 1878 or email info@defencelabtraining.co.uk

Unique self-defence training in Sutton and St Helier
Unique self-defence training in Sutton and St Helier
Unique self-defence training in Sutton and St Helier
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Team building fitness activities and corporate self defence near to you in Sutton, Surrey

Teambuilding events are very popular with many employers. However, most team building events do not teach anything particularly useful or practical. If you organise a corporate event or series of events with Defence Lab, not only will your staff bond as a team but they will learn a skill that could potentially save their lives. Colleagues will work together in a way they would not normally experience within an office or other corporate environment, so they will discover different ways to work with each other. This leads to better engagement, motivation, creative trouble-shooting and improved working relationships. Our classes can also have a powerful effect on people’s self-confidence and self-esteem.

We can also teach events to just women’s groups throughout the area, looking at threatening situations that women may face. We teach participants to defend themselves against common threats and attacks on the streets. These sessions can be specifically designed for women who have no prior experience of self defence or martial arts or for those who are experienced.

We cover, amongst other things:

  • Increased awareness of threat recognition
  • Understanding and using body language
  • Defence in attack

We work with local schools and colleges, teaching Defence Lab to students either s a one-off session or over several weeks. These workshops are designed specifically to teach young people how to handle situations they may face on the street.

As well as out regular classes, we also offer private training, delivered either on a 1 to 1 basis or to small groups. This aids faster progression with individual attention from your instructor and can be designed around your training requirements and goals. And can include techniques not covered in the weekly syllabus. These sessions can also be held at a place and time to suit you. To find out more call us now on 0800 246 1878.

Gain confidence from our martial arts for adults and kids in Sutton

Every principle, technique and philosophy of Defence Lab has been proven to work, so there are no outdated moves. It is constantly adjusting and our trainers are always learning, so they can be the best they can be.

One of the main areas that our participants grow, is in confidence. As well as gaining new self-defence skills, our younger participants in particular move through their belt rankings and become more and more confident. We teach our participants about respect, awareness and focus. This type of training helps children and adults to not become victims of bullying in school or in the workplace.

If you are interested in martial arts, then try Defence Lab. Our classes make a fabulous change to:

  • Boxing
  • Krav Maga
  • Taekwondo
  • Wing Chun
  • Karate
  • Kung Fu
  • MMA or Mixed martial arts
  • Combat martial arts
  • Hand to hand combat
  • Kick-boxing
  • Jeet Kun Do
  • Silat
  • Muay Thai or Thai boxing
  • Aikido

We cater for all abilities and ages, with classes for 4-6 years olds, 7-12 year olds and teenagers and adults. Our classes take place on Monday and Wednesday evenings at Dorchester Primary School in Worcester Park, which is easily accessible from Sutton and St Helier.

Self-defence classes for fitness in Sutton

Are you looking for a different way to get fit and are fed up with the gym? Defence Lab Training is a great way to get fit because it uses almost every muscle group in the body. It helps to build strength and improves agility, speed and focus, which can help in other sports.

Contact us to find out more about self defence in St Helier

We offer all potential participants a free trial session. To find out more about our martial arts and self defence training, please call us today 0800 246 1878 or email info@defencelabtraining.co.uk