World-class martial arts training in Cheam

Are you looking to learn a world-class fighting system so you can defend yourself and those around you? Perhaps you are trying to find a martial arts class for your child in Cheam or Belmont to build their self confidence? Or maybe you are a woman looking for a martial arts and self defence system that REALLY works? Learn from the experts at Defence Lab Training!

Our classes are designed for all fitness levels, ages and abilities. Our free-thinking system teaches students how to successfully defend themselves against multiple attackers. Unlike some other ancient Japanese or Korean martial arts systems, Defence Lab is stress-tested and reality-based, so it can be used where it matters most – in real life. Defence Lab is based on the scientific study of both the physical and mental aspects of reality-based combat and is not restricted or limited.

Our combat training boasts the following benefits:

  • It is free thinking and constantly evolving and developing
  • Every move, technique and principle works in a real-life scenario
  • It caters for all fitness levels, ages and body types
  • It informs our student about how to defend themselves against street attacks with multiple attackers
  • It is not an ancient martial art and you will get the opportunity to train with the founder, Andy Norman and the DL Top Team
  • Defence Lab deals with all areas of encountering assault, including all aspects of verbal and physical aggression
  • Increases self confidence and self esteem
  • Improves body coordination, agility and awareness

If you would like to know more about our MMA alternative system in Surrey or you would like to register for a free taster session, please call us now on 0800 246 1878.

Defence Lab Training: Local MMA alternative lessons in Cheam and Belmont

Finding a local and reputable martial arts training class can sometimes be hard and we pride ourselves on our local reputation for excellence – our system is taking the world by storm!

All our instructors are fully trained and qualified and CRB/DRB checked. Our classes are located at Worcester Park’s Dorchester Primary School. The classes include:

6-6.45pm Mondays, Tuesdays and Wednesdays – Super Sparks (4-6 year olds)
7-7.45pm Mondays, Tuesdays and Wednesdays – Street Smart (7-12 year olds)
8-9pm Mondays and Wednesdays DNA (teenagers and adults)

We also run one-to-one private lessons or sessions for groups of two or more, including corporate team-building events and bespoke packages for businesses.

Our son (year 6), really enjoys Defence Lab. He comes twice a week and you can see his self confidence growing each week. The instructors are amazing with the kids, they make it fun while teaching the children invaluable lessons! We would highly recommend Defence Lab to anyone interested in self defence, fitness or building self confidence. .
World-class martial arts training in Cheam
World-class martial arts training in Cheam
World-class martial arts training in Cheam

Martial arts for kids in Cheam and Belmont

Every parent wants the best for their child and for them to be safe at all times. Have you ever considered Krav Maga, Taekwondo, karate or Kung Fu lessons for your child?

With Defence Lab Training, our programme teaches our younger students the essential aspects of self defence, tailored to their needs. Alongside this, they will learn about teamwork, focus and self control. Our classes improve strength and fitness, agility and self confidence.

For a free martial arts training session in Cheam, call us now!

If you are interested in finding out more about our self defence classes or wish to book a trial session for yourself or your child, please call us now on 0800 246 1878 or email

To register for a FREE taster session, simply call us on 0800 246 1878 OR complete this form:
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