Defence Lab is a new phenomenon that is going global. Become part of our amazing story and learn our world-class self-defence system in New Malden and Motspur Park. Our incredible fighting system is constantly evolving and changing, so it is effective and teaches our students about the mind, body and emotions, so they can channel their energy to survive in unexpected circumstances. It is a system that has changed, developed and advanced to meet the challenges of today’s world, which are very different to those of the past.
Defence Lab is:
- Reality-based and street-tested
- Genuinely deals with multiple attackers
- Not designed for competition or in a ring – only for on the street in a real-life scenario and everything is focused on YOU protecting yourself and others!
People choose to undertake our training courses for a number of reasons; from building confidence, self-esteem and focus, through to learning a wold-class system and training with its founder, Andy Norman. We can cater for students of all ages and abilities. Many parents choose our course ‘DL Kids’ for their children because it has numerous physical benefits and helps them build a strong sense of self belief and self esteem and a greater ability to deal with obstacles and challenges.
Our DNA system differs from other Japanese martial arts and Korean martial arts, including boxing, Krav Maga, Taekwondo, Wing Chun, Karate or Kung Fu. We think systems that purport themselves to ‘perfect’ are simply not perfect; life is evolving and changing constantly, which is why our system is designed to do the same. Unlike other martial arts, Defence Lab is free-thinking, open-minded and constantly evolving. We constantly challenge our students to explore and question techniques and everything we practice has come from our 20-year study, where everything is tested against the question: “Does it work”? It has been heavily tested by martial arts experts and thoroughly reviewed.
To hear more, please call us on 0800 246 1878.
Boost your fitness with our martial arts classes for women and kids in New Malden
If you are looking to improve fitness, strength and conditioning, perhaps you are considering joining a gym? Fight flab with our self defence training.
Defence Lab will:
- Improve your fitness, strength and conditioning
- Boost your confidence and self esteem
- Help develop your flexibility and mobility
- Improve your self awareness
- Burn calories and aid weight loss
- Boost your mental health and reduce anxiety and stress
Our DL Kids programme offers all of these benefits and more for children, who alongside learning to defend themselves, will learn about overcoming adversity and setbacks in a positive way and develop important life skills such as self control, discipline, honour, teamwork, respect and moral and ethical values.
Defence Lab has a great social side, where you or your children will make new friends and be part of something amazing!
I love Defence Lab! My instructor is excellent (Tahir) I started with one to one lessons and now feel ready to join the group classes. I am on the ASD spectrum and have sensory issues, my instructor has been very sensitive to my special needs and has helped me develop great defensive skills and give me confidence and maturity. .