Welcome to Defence Lab Training. Based in Worcester Park, we have participants from Malden Manor and the wider areas of Surrey who come to us to learn our unique martial arts and self-defence system, burn calories and build fitness and self confidence. If you are looking for martial arts for kids or martial arts for women, we cater for all ages, from four years upwards, through to teenagers and adults of all fitness abilities and backgrounds.

Our world class fighting system is different from any other martial arts system because it is constantly evolving. We study street attacks, which often have multiple attackers, so we can teach our students how to avoid them, prevent injury and at the last resort, fight back to survive. We teach our students to deal with both the physical and mental side of attacks, so they can look after themselves and the people around them. Every principle, technique, move and philosophy is tested and we know that it really works.

Why is Defence Lab different to other martial arts?

• More than an ancient martial art: Unlike ancient martial arts systems, Defence Lab celebrates the endless possibilities of self defence and new techniques. It is not restrictive or tied to certain moves, so can be free-thinking and is constantly evolving, like the world around us.

• Understand our power: Our classes teach students more about being human, through the study of our emotional, mental, physical and spiritual sides. It makes us analyse ourselves and the people around us, so we can understand them better.

• Pushes boundaries: Defence Lab pushes our limits and lets our students ask questions in the quest for truth in reality-based combat. Our students are taught techniques and told to go away and investigate the infinite possibilities that might arise.

Would you like to know more? Then please call us now on 0800 246 1878.

Defend yourself effectively with our martial arts and MMA alternative training in Worcester Park and Malden Manor

We know there are many different martial arts and self defence classes out there. From Japanese martial arts, karate and Krav Maga to Korean martial arts, Muay Thai and MMA, the list of possible disciplines is endless. So why choose Defence Lab for yourself or your child?

• It is not a sport or designed for competition and simply revolves around defending yourself or others when it matters, in real-life scenarios.
• It is not a martial art that has developed over centuries, so at Defence Lab you will have a chance to train with Andy Norman the founder and his top team of instructors.
• Defence Lab looks at all aspects of defending yourself, including dealing with physical and verbal aggression. It teaches you to fight from the ground and on your feet.
• Street attacks rarely involve just one person so Defence Lab has tried and tested ways of seeing off multiple attackers.
• Our style has been used in Hollywood films and Andy Norman trained Christian Bale and Liam Neeson for Batman Begins.
• All our instructors are fully trained and qualified and CRB/DRB checked.