I was first introduced to Defence Lab during a session for a group of women. I was so impressed by the unique approach and the beneficial skills learned in a single lesson that I booked a session for girls at our school. I love that the girls were first taught how to avoid or diffuse a situation and then taught basic survival techniques to assist them until help arrives. The emphasis was on empowering the girls to protect themselves and not on aggression. The messages were all positive, and I know we all left with new skills, and equally important, new confidence. Thank you Tahir!