Another fantastic corporate session, this time teaching Personal Safety & Self Defence for staff members at Ecology by Design, based in Oxfordshire.

The staff often find themselves in remote places by themselves and so they really felt the need to have this kind of training. We looked at various aspects of:

• How to keep one out of danger.
• What to do if one ends up in danger.

They were also keen to learn what to do should someone attack them from behind, so we taught them how to first do the Rear Naked Choke themselves and then how to effectively defend against it.

The most important thing and the greatest part (as always) was that they all felt so much more confident and empowered by the end of the session.