Learn effective self-defence training and fitness in Ripley

With our self defence classes near Ripley, Ockham or Send, we can help you or your child reach their full potential. Our free-thinking self defence system teaches our students the skills they need to use their bodies as both defence and attack. The training methodologies have been developed over 20 years and have been developed to deal with mass attack on the street today.

Founder Andy Norman says: “I have always been fascinated with the study of the human; DNA clearly being a ‘secret’ code of our genetic make-up. I have always, right from the very beginning of my studies, been captivated with the process of defence in action; how to make the defence mechanism the most brutal form of self-defence, as luck would have it, DNA can also be seen as an abbreviation for Defence ‘n’ Attack… so there you have it…”

Our self-defence fitness training classes:

  • Our self defence system looks at threats from multiple opponents, MMA-skilled attackers, knife attacks and more.
  • Our students learn to deal with all aspects of an altercation, from groundwork, through to sitting and kneeling and standing – and how to strike back.
  • Unlike Karate, Krav Maga, Muay Thai, Judo, Taekwondo and other martial arts, it has not been passed down through generations. Our participants get a chance to train with the Defence Lab top team, including founder Andy.
  • Are not a sport, designed for the ring against one opponent; our classes only teach students against self-defence where it really matters – on the street in the here and now!
  • Defence Lab will help you get fit, building strength and fitness, burning calories and improving coordination and flexibility.
  • Defence Lab has even featured in Hollywood films, including the Batman franchise, the Jack Reacher films and Clash of the Titans.

We teach the main adult system ‘DNA Fight System’ to teenagers and adults, and we teach our specialised kids’ programme ‘DL Kids’ to children aged four and upwards. We can also organise 1-2-1 lessons or lessons for small groups and can hold tailor-made packages, events or seminars for corporate or educations clients.

Find out more by calling us today on 0800 246 5937.

Cannot speak highly enough of Tahir (lead instructor) and his methods of training. My 11 year old daughter started here in December and her enthusiasm show’s no bounds! The whole training ethos has had such a positive impact on her. Training can be hard but is always fun and teaches everyone respect and the value of looking out for not just yourself but friends as well. I can highly recommend this class to anyone interested in getting fitter, having fun and learning skills to take forward in life. Come along, give it a try, you will not be disappointed!!! .

Classes for Children. More>

Classes for Teenagers and Adults. More>

Help your kids beat the bullies with our DL Kids self defence classes near you in Ripley or Ockham

DL Kids teaches students non-violent solutions to conflict, alongside effective self-defence skills to protect themselves and others against danger. More than other sports and activities, our students will have the chance to explore their innate powers and will learn about when not to fight, ‘bully-proofing’ them against the threat of violence from school bullies. Through learning our system, it will boost endurance, flexibility, balance, strength and fitness. They will also learn important life skills such as teamwork, respect, discipline and focus and the educational programme Learning for Life is also part of the curriculum.

They will see the benefits of taking our classes in all aspects of their lives; as well as being able to stand up to bullies and handle potential threats, they will learn more about self-discipline and learn to focus and concentrate, which will pay off in school. Children become more confident and the fitness element will help them de-stress and be active!

Bespoke corporate training packages and events for the Home Counties, UK

We offer a range of workshops, seminars and team-building events, designed specifically for our corporate or education clients. We tailor events to suit our participants, so whether you are looking for an interactive team-building event for your team at work, or you wish to run a females-only seminar at a college, we will provide you with whatever you need.

There is a huge amount of benefits when it comes to running events like these in the workplace, including:

  • Improves collaboration and communication
  • Boosts loyalty and staff retention
  • Improves confidence and respect
  • Improves productivity
  • Increases motivation
  • Encourages creativity and improves problem solving
  • Improves morale and leadership skills

We are here to create memorable and inspirational event experiences. You can also speed up your learning and increase your skill level with private lessons or small group private sessions.  This will allow our instructors to focus on you and your learning.

Book self defence fitness classes in Ripley, Ockham & Send, Surrey

Feel free to get in touch or to book a free trial session. Please call us on 0800 246 5937 or email info@defencelabtraining.co.uk. Alternatively, please fill in an online contact form and we will get back to you.

To register for a FREE taster session, simply call us on 0800 246 1878 OR complete this form:
Enquiry for*
Location* Worcester ParkMordenSurbitonCroydonTeddingtonTadworthEpsomWokingCobham (coming soon!)
Items marked with * are mandatory