Stay safe on the streets by taking our martial arts and self defence classes in Wallington and Waddon

Are you thinking about martial arts classes for yourself or your child in Wallington, Waddon or one of the nearby areas? Perhaps you are a female looking for martial arts classes for women to give you a self esteem boost? Or maybe you are simply searching for a fun way to get fit, whilst learning something great at the same time? Then Defence Lab is for you!

Defence Lab teaches our students viable solutions to the type of attacks any one of us may face on the streets today. We cover multiple opponents and defending yourself in tight spaces and on all levels, including kneeling, sitting, laying and standing. The truth is that anyone can be set upon at any time – read more on our blog.

Designed for children and adults of all ages and fitness abilities, Defence Lab’s programme really is unique. Unlike Korean and Japanese martial arts systems that have been taught over hundreds of years, Defence Lab is a unique martial arts system based on scientific study and it is practical and relevant to today’s world. Developed by founder Andy Norman, Defence Lab’s DNA Fight Science is free-thinking and constantly evolving.

We never believe our system is ‘perfect’ – every member of the Defence Lab family is always questioning, watching, training, listening and testing. Students learn about increased stranger awareness, verbal de-escalation techniques and conflict psychology.

Our instructors are fully trained and qualified, as well as being CRB and DBS checked. They all receive special on-going training through the year. Our local Defence Lab programme is headed up by Tahir Ahmad, who genuinely feels that the development of each student is a reflection of his work as an instructor and he has a genuine enthusiasm for helping everyone reach their personal goals.

We run regular weekly classes from our bases in Croydon and Morden, alongside bespoke corporate packages, personal safety and self defence classes in Wallington and Waddon and private lessons for either 1-2-1 or in groups. To enquire further, please ring us on 0800 246 1878.

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    Practical martial arts programme for kids in Wallington, Surrey

    When it comes to activities for our kids, the options can feel overwhelming. Have you thought about Kung Fu lessons? Maybe Taekwondo lessons, Karate or kickboxing self defence are on your list?  The Defence Lab kids programme – DL Kids – is a practical martial arts and self defence programme for children, incorporating ethical, moral and character education.

    By taking our course your child will see improvement in the following areas:

    • Self confidence
    • Self awareness
    • Fitness and strength
    • Agility and coordination
    • Mental health and stress
    • Memory and focus
    • Discipline and teamwork
    • Self control

    For all mixed martial arts training, including martial arts for women and martial arts for kids in Wallington and Waddon, get in touch!

    Ring us on 0800 246 1878, email us on info@defencelabtraining.co.uk or fill in an online contact form and we will give you a call back.