Had a new enquiry from a 25 year old man asking to try out our self defence classes. Two weeks ago, this poor guy was walking with his girlfriend and three men began to harass his girlfriend so naturally he stood up for her but then got terribly beaten by these 3 individuals and ended up with a broken nose and a fractured eye socket.

He further told me that he was meaning to start self defence classes for quite some time now but never got round to it.

It’s never too late to start, and credit to him for now taking that first step but how many other people out there are still oblivious to the dangers on the street, thinking that it would never happen to them? Every victim of violence must have thought the same also.

Please people, this isn’t scare-mongering…..it’s simply highlighting the REALITY OF LIFE. Don’t wait until you become a victim, start your training TODAY!

Defence Lab is a no-nonsense, reality-based fighting system born from the streets of the UK and Spain and it heavily focuses on dealing with multiple attackers.

We offer the following services:

  • Weekly Classes.
  • Private Lessons – 1-2-1 or in Groups of 2 or more.
  • Personal Safety & Self Defence Courses for all age groups.
  • Special Seminars for Women’s Personal Safety & Self Defence.
  • Team Building Exercises.
  • Tailor-Made Packages for Corporate Clients.

For more information please visit our list of training centres or give us a call on 0800 246 1878 (free from mobiles also) where we will be happy to discuss your requirements in more detail.

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