Learn our new mixed martial arts system at martial arts classes near Hampton

Are you searching for a way to boost your own or your child’s confidence and self-esteem? Are you looking for martial arts classes that are both fun and functional?

Or do you fancy getting fit and building strength doing something completely different than boring fitness classes? Our combat training classes, based by Hampton, Hampton Court and Hampton Wick are just the answer! Our adult classes – or DNA programme – is the result of over 20 years of study research, pressure testing and evolution. Founded by Andy Norman, who took the self defence world by storm when he introduced the Keysi Fighting Method, Defence Lab is now considered to be one of the most exciting martial arts systems in the world.

Our combat training method is a welcome change on the traditional Korean and Japanese martial arts, where the moves are outdated and not relevant to today’s world. We have taken the basics of martial arts and evolved and changed them, so they meet the challenges of the world today. Our combat fighting system deals with multiple attackers, weapon attack, fighting from positions you don’t want to be in, non-violent resolutions and other aspects of self defence that are built for the society we live in. Our classes are ideal for men, women, teenagers and children, from age four upwards – everyone is made to feel welcome and invited into the Defence Lab community.

Our MMA system:

  • Is tested against the phrase, “Does it work?” We are always questioning, so the system continues to evolve over time!
  • Deals with attacks on the street and multiple attackers, including variations to things such as knife attack, MMA-skilled opponents and strikers
  • Is not a sport, where there are winners or losers; our combat system is about self-defence and learning to protect ourselves in the face of violence
  • Is taught in weekly group lessons, 1-2-1 sessions and small private groups
  • Makes an interesting team-building corporate event
  • Is great for fitness and will build strength, flexibility and agility

Are you keen to hear more? Call us now on 0800 246 5937 to organise a free taster session.

Classes for Children. More>

Classes for Teenagers and Adults. More>

Why your kids should try our martial arts classes and fitness classes for kids near Hampton!

We know there are many martial arts classes for kids in the local area, including Kung Fu, Taekwondo and Karate lessons. However, our martial arts lessons for kids are unique because this is a MMA system designed for the challenges our children face in the 21st century.

  • First and foremost, your child will learn about the best way to defend themselves against attack; including how to protect themselves against all different types of dangers.
  • Your child will learn to treat others with dignity and respect and other important life lessons, like teamwork and self-control.
  • Martial arts allows our kids to be creative with their bodies and master all sorts of moves, so they become fitter, stronger, more agile and more flexible.
  • Our MMA system teaches kids to overcome adversity, so they know they can overcome setbacks and challenges and they will become more confident in the process.
  • Your kids will make new friends outside of the classroom and have fun at the same time!
  • Your child will learn and know how to stand up to bullies around them.
To register for a FREE taster session, simply call us on 0800 246 1878 OR complete this form:
Enquiry for*
Location* Worcester ParkMordenSurbitonCroydonTeddingtonTadworthEpsomWokingCobham (coming soon!)
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Our martial arts fitness classes near Hampton

Do you want to tone up and get fit? Have you been struggling to find a fitness class that you enjoy? Are you worried about your child spending too much time in front of screens? Defence Lab provides the perfect solution! Our kickboxing self defence classes are brilliant for health fitness because it is scientifically-proven to melt fat away and give metabolisms a real boost. It is also an effective full-body workout, meaning every major muscle group is activated.

For martial arts for women, martial arts for kids and combat training near Hampton, call our team now!

Please call us on 0800 246 5937, email us on info@defencelabtraining.co.uk or fill in an online contact form and we will give you a call back. We look forward to hearing from you!