Learn a unique self defence programme that really works in Mitcham

Defence Lab Training is the newest self defence phenomenon sweeping the world. If you live in Mitcham or Beddington and want to learn a truly effective self defence system, that really works in real-life situations, you have come to the right place. You may be a parent looking for self defence classes for kids to improve their self confidence and discipline, a woman who wants to improve your fitness levels and learn something new at the same time, or anyone else who is looking for an innovative and unique alternative to martial arts. Whatever you age and ability, we can offer a class to suit. We also run bespoke packages, alongside corporate team-building events for local businesses.

Defence Lab is a free-thinking reality-based combat system that looks at the physical and mental aspects of self defence and attacks on the street. Our system is constantly adjusting and evolving, depending on the surroundings and circumstances.

Our programme:

  • Is tried and tested in real-life scenarios with multiple strikers
  • Not competitive or designed for the ring
  • Has been developed over 20 years of training, testing and real-life experiences against the question: Does it work?
  • Will handle all sides of dealing with aggression, including verbal and physical assaults from the ground upwards
  • Will help young people grow in confidence, self belief, discipline, fitness and much much more

The first class is free! If you would like to find out more and book in, then please ring 0800 246 5937 or email info@defencelabtraining.co.uk

defence lab from any norman - Learn a unique self defence programme that really works in Mitcham
defence lab training for kids - Learn a unique self defence programme that really works in Mitcham
self defence training from defence lab - Learn a unique self defence programme that really works in Mitcham
To register for a FREE taster session, simply call us on 0800 246 1878 OR complete this form:
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Location* Worcester ParkMordenCroydonTeddingtonTadworthEpsomNew Haw / Woking
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How do our self defence for kids and women in Mitcham or Beddington differ from other classes?

We know there are many self defence and martial arts classes available in your area, so why should you choose Defence Lab for yourself or a member of your family?

All our students learn to fight multiple attackers. Why? Because very rarely are we attacked by one person. Defence Lab was created on the streets on the UK and continues to constantly evolve alongside society. There are no rights or wrongs and this is what makes it truly effective. Our fully qualified and insured instructors (who are also CRB/DBS checked) are constantly training alongside each other to keep learning and developing. If you learn with us, you will also get the chance to train with founder Andy Norman and the top team.

Our children’s dynamic and fun self defence programme ‘DL Kids’ is designed to help children grow in confidence, stand up to bullying and keep active.

Our self defence classes make a great alternative to:

  • Combat martial arts
  • Krav Maga
  • Muay Thai
  • Thai boxing
  • Mixed martial arts or MMA
  • Karate
  • Boxing
  • Kung Fu
  • Taekwondo

Self defence programmes designed for schools and corporate businesses in and around Mitcham

Sadly, bullying in schools remains widespread and is a cause for serious concern. It is essential to equip students so they can deal with bullying behaviour and to teach them ways to defend themselves, if bullying ever turns violent.

Defence Lab can bring their lessons into schools in your local area, to teach kids about verbal aggression, effective strategies to de-escalate potentially violent situations and if that fails, ways to defend themselves against every scenario, from bullying in the playground, through to gang attacks on the street.

Our classes improve discipline and focus, boost self confidence and self-esteem, improve fitness and coordination and increase communication skills.

We can also organise team-building events and self defence classes for businesses. We can run a basic course over a few hours or a longer course, to go into more specific scenarios, theories and can cover more physical elements. From secretaries to CEOs, across all sectors, our events are fun, inclusive and practical. We can tailor these to suit your line of work or can run classes and seminars for women only. The knowledge gained will enhance your staff’s confidence and give them the skills needed to deal with difficult or challenging situations.

We also run small group classes and private self defence classes. These are a great way of accelerating your learning because you will have the complete attention of the instructor and the training will be personalised for you. We can create a programme based on your strengths and learning style, so you get the most from the classes. Private lessons can also be booked at a time to suit you, so are ideal for people who are unable to make our weekly classes for any reason.

For more details, call now on 0800 246 1878.

Contact us today to find out more about our self-defence classes near Mitcham and Beddington

Our weekly classes take place in Worcester Park and Morden, within easy travelling distance of Mitcham. To hear more, please call 0800 246 1878 or email info@defencelabtraining.co.uk and we will be delighted to tell you more.

Contact us for information on our martial arts training in Mitcham.