“We had the pleasure of meeting the Defence Lab team at our annual staff conference in June 2019.

As fundraisers we often work alone or outside of normal working hours and so it was imperative that we all had some training in self-defence. Farhaj was an excellent instructor who tailored the session to meet this need and trained us all based on our individual level. The feedback from the session was all positive and even one attendee said, “this was both an enjoyable and informative session and I came away feeling empowered.” Thank you to Farhaj and the Defence Lab team for delivering a life-changing session that will be fondly remembered!”

Diana Roberts (Fundraising Manager for Macmillan Cancer Support)